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EAT-CLEAN DIET Printable Downloads

Nutritional Rules Nutrition Rules Having trouble figuring out the proper servings of your daily foods? Use these Nutrition Rules to discover exactly what you should be eating each day.

Bonus: Examples of each type of food are included, so you won't run out of ideas!

Body Beautiful/Body Healthy Formula Body Beautiful/Body Healthy FormulaGet ready to see the ultimate success! With this helpful infographic, you'll see exactly how Eating Clean, training and your genetics balance to help you reach your weight-loss goals.

ECD Food Storage Chart ECD Food Storage ChartDownload this chart that displays how long you can keep common Eat-Clean Diet® foods in your fridge and freezer before they spoil.

ECD Grocery List ECD Grocery ListYour trip to the grocery store just got easier! Download Tosca’s Clean grocery list.

ECD Grocery List ECD Food TrackerSeeing is believing. Use our food tracker to keep your Clean Eating in line.

ECD Sugar Craving ECD Sugar CravingBattle a sugar craving.


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Week of 10 September 2012 - Quintessential Quinoa
Week of 27 August 2012 - Crustless Broccoli Quiche with Camelised Onions & Blue Cheese
Week of 13 August 2012 - Creamy Sun-Dried Tomator & Chicken Pasta
Week of 30 July 2012 - Roasted Pear and Spinach Salad with Spiced Peacans
Week of 16 July 2012 - Mahi Mahi with Pineapple
Week of 2 July 2012 - Greek Yogurt Cheesecakes with Quick Berry Compote
Week of 18 June 2012 - Quick Sweet Potato Fries
Week of 4 June 2012 - Spiced Pork Tenderloin with Pomegranate Glaze
Week of 21 May 2012 -Peanut Butter Chocolate Chip Kisses
Week of 7 May 2012 - Tangy Pumpkin Seed Salad
Week of 30 April 2012 - Tosca's Keep-It-Tight Talapia
Week of 16 April 2012 - Grilled Blue Marlin with Strawberry Nectarine Salsa
Week of 2 April 2012 - Pad Thai
Week of 25 March 2012 - Dark Chocolate Brownies (Gluten Free)
Week of 11 March 2012 - Banana Walnut Protein Pancakes
Week of 26 February 2012 - Crispy Chicken Bites
Week of 12 February 2012 - Jerk Spiced Talapia
Week of 29 January 2012 - Vegetable Quinoa
Week of 15 January 2012 - Spaghetti Sqaush Casserole


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