FAB Fitness & Beauty...for Life! How it Works

During the MS. FAB-U-LESS Challenge, ladies are encouraged to commit to high personal standards of fitness and beauty, supplemented with group meetings, fitness activities, buddy system, emotional support and community involvement.  

Bi-weekly FAB Weigh-ins and Meetings provide support and accountability, as well an excellent opportunity for Members to come together in friendship, sharing of ideas and experiences, with the additional benefit of being engaged and exposed to Presentations from professionals in the fitness and beauty industry.  Past FAB members confirm that the emotional support in the all-female environment plays a vital role in their chances for success.  FAB Members have collectively lost over 200 pounds to date. Click here for Testimonials

Females of all ages are welcome to join FAB.  Young girls/teenagers, women and seniors, benefit from much needed on-going support, accountability and a buddy system, which are statistically proven to work better than trying to maintain a healthy lifestyle alone.





The Eat-Clean Diet 

What is The Eat-Clean Diet®?
In April 2012, The Eat Clean Diet by Tosca Reno was endorsed as the FAB Nutritional Programme. 

Eating Clean is treating your body right.  It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fabulous!  When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats.

These practices keep your blood-sugar levels stable and keep you satisfied. The best part is that if you need to lose weight it will happen almost without you having to try. And yes, you can have a treat now and again.

Best of all, Eating Clean keeps you feeling great and full of energy. In fact, you can forget all about the days when “dieting” meant feelings of hunger, lethargy or deprivation.

Eating Clean is not a fad; it’s a way of life. When you Eat Clean your body will react by losing weight if you need to lose, maintaining a healthy weight if that’s where you are, and even gaining weight if you are too skinny. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before.
You never have to worry about counting calories again. You will never have to diet. Eating Clean will keep you lean and healthy for the rest of your long life. Eating Clean guarantees results!

Eating Clean is NOT a program that:

Get Started Now with the FAB Group!

Interested in purchasing The Eat-Clean Books (click here)


  • Support, Accountability and Buddy System which are statistically proven to achieve greater success than going it alone

  • Discounts from local businesses on fitness apparel, classes, beauty products and services etc.

  • Complimentary arrangements, participation and increased awareness by being introduced to or/and involved in a variety of activities and services available from local fitness and beauty businesses

  • Nutritional support and advice/tips, recipe sharing and tasting etc. on a regular basis

  • Listing of recommended Books, magazines and website in the areas of fitness and beauty

  • Managed Calendar of Events (Bulletin) for all FAB organized or endorsed events/activities

  • Presentations/Discussions with professionals in the fitness and beauty industry

  • Female bonding/fellowship, socializing, empowerment and entrepreneurship advice

  • Paying-it-Forward mentality by engaging in worthwhile community initiatives

  • Improved health and self-image, which is undeniable the greatest gift YOU can give to yourself



Members are provided with a unique log-in number which provides them access to a variety of interesting and relevant fitness and beauty tips on a weekly basis.


Members are provided with a unique log-in number which provides them access to a variety of healthy recipes on a weekly basis.


Members are provided with a unique log-in number which provides them access to a listing of all FAB-related activities and events a weekly basis.


FAB Membership Meetings are held on a bi-weekly basis.  Currently meetings are held on bi-weekly Saturdays at 5:00 pm (for approximately one-hour) at the FAB Studio, Trafalgar Place.  Leaders, Members and Special Guest Speakers participate in Meetings on a variety of FAB –related topics

FAB 2012 Session Dates


Mental Awareness

Diet & Nutrition

  • Your diet (nutrition) amounts to approximately 50% of you losing weight – so it is also critical that you get your diet right!   

  • You have to eat to lose weight – but ensure you eat the right quality and quantity of food every 2 -3 hours apart, including lots of fruit and vegetables. 

  • Ideally, eliminate anything ‘white’ from your diet ie. white bread, sugar, rice and potatoes.  Instead, have whole wheat bread, brown rice and sweet potatoes. 

  • Prepare food in bulk where possible ie. enough oatmeal for breakfast for a week!

  • Drink at least 8 glasses of water each day! Build up to this slowly and find a way that will help you in doing so ie. buy a pretty water bottle, drink from a straw

  • Take a woman’s daily multi-vitamin

  • Complete your Food Journal as this allows you to see what, when and how much you are really eating, plus it earns you reward points!

The other approximate 25% in the weight-loss equation is fitness/exercise!   So get moving, commit to a minimum of 3-days per week for at least 30-minutes.  Challenge yourself and just get started!  Engage in a particular activity that you enjoy ie. yoga, pilates, spinning etc.  Most fitness facilities offer a complimentary class or special discounted rate just for FAB if there are sufficient numbers.  Useful tips:

  • Find a reliable work-out buddy

  • Find an activity that you enjoy - there is more of chance you will actually do it

  • Take your work-out clothes out from the night before

  • Have good pair of walking/running shoes

  • Be consistent with exercise – remember once you do something over and over it because habitual – and you actually miss it when you don’t do it.  Try thinking of exercise like brushing your teeth – it’s something you have to do everyday!

FAB also offers a Week-end 5K (3+ miles) Walking Group on Saturday, Sunday or Public Holidays at Safe Haven, South Sound, Beach Bay starting at 6:00/6:30 am, or as decided by the FAB Membership. Additionally, workout classes can be held at the FAB Studio as per Membership demand.


This is an important component of FAB, and amplifies the belief in ‘paying-it-forward’, particularly in the community.  The FAB Leadership Team welcomes ideas of ways to get involved in worthwhile community initiatives.  As a FAB Member you must commit to at least ONE FAB Outreach cause per 12-week session.


FAB Discount Cards are usually distributed after the first FAB meeting, subject to Membership fees being paid.  Cards must be shown at each respective business in order to receive a discount.  The current list of FAB Discount Providers is outlines below.  Other businesses continue to be added to this list.


FAB is also supported by various local businesses who become Discount Partners by offering FAB Members’ discounted products and services when they patronize these businesses. The current list of FAB Discount Partners is outlined below.  Other businesses continue to be added to this list.